Diabetes Diet: 101 Healthy Diabetes Recipes to Reverse Diabetes Forever and Enjoy Healthy Living For Life by Lewis J.J

Author:Lewis, J.J. [Lewis, J.J.]
Language: eng
Format: epub, pdf
Publisher: RBS Publishing
Published: 2015-02-14T22:00:00+00:00

Nutritional Value:

Serving size: 111 grams

Calories per serving: 152

Total Fat: 11.2 grams

Cholesterol: 23 milligrams

Sodium: 132 milligrams

Carbohydrate: 4.9 grams

Dietary Fiber: 3.0 grams

Sugars 1.1 grams

Protein: 8.8 grams

Vitamin A: 6%, Vitamin C: 14%, Calcium: 1%, Iron: 6%

50. Spanish-Style Chicken Skillet

Bring your taste buds to Spain and savor this chicken skillet. The spices in this recipe are also good for your metabolism. Using olive oil, an unsaturated fat, will also help lower your risk for heart disease.

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